by Dane Crandon | Apr 30, 2021 | Martial arts, Muay Thai, Muay Thai for beginners wollongong
Signature Strike of Muay Thai: Low Roundhouse Kick The signature strike of Muay Thai. Is it an elbow, kick, knee or punch? Before we get to that — first a little background. For the uninitiated, Muay Thai is a stand-up martial art with roots in medieval China....
by Dane Crandon | Feb 25, 2021 | boxing, boxing fitness, boxing for beginners wollongong, learn boxing, learn muay thai, Muay Thai, Muay Thai for beginners wollongong, Self-defence
What’s the difference between boxing and Muay Thai? Firstly, there’s more than one difference between the two combat sports. Both disciplines may share the commonality of striking with fists but that’s where the similarity ends and the differences begin. Yes, they’re...
by Dane Crandon | Jan 12, 2021 | boxing, boxing fitness, boxing for beginners wollongong, Brazilian Jiu Jitsu, fitness, Jiu jitsu, Jiu Jitsu for Beginners Wollongong, learn boxing, learn brazilian jiu jitsu, learn muay thai, Muay Thai, Muay Thai for beginners wollongong, Self-defence
January 2021 is suddenly upon us, so now’s the time to start something new and why not learn boxing, Muay Thai or Brazilian Jiu Jitsu. They’re three great ways to burn off the Christmas calories whilst always challenging you to come back for more. Think of it this...
by Dane Crandon | Dec 2, 2020 | learn muay thai, minimise injury risk muay thai, Muay Thai, Muay Thai for beginners wollongong
The most important component of any session is to minimise injury risk when Muay Thai training. To state the obvious, we can’t train effectively when injured and if we can’t train effectively we can’t progress. We can’t improve. Injury prevention is key to...
by Dane Crandon | Nov 2, 2020 | fitness, learn muay thai, Muay Thai, Muay Thai for beginners wollongong, Self-defence
If you’re raw and untrained, your first lesson at TotalFighter fit will cover the foundation to your beginner Muay Thai game. You will learn stance, basic footwork, straight arm punches (the jab and cross) and basic defensive moves. Greet, Covid Measures, Wrap...
