by Dane Crandon | Dec 2, 2020 | learn muay thai, minimise injury risk muay thai, Muay Thai, Muay Thai for beginners wollongong
The most important component of any session is to minimise injury risk when Muay Thai training. To state the obvious, we can’t train effectively when injured and if we can’t train effectively we can’t progress. We can’t improve. Injury prevention is key to...
by Dane Crandon | Nov 2, 2020 | fitness, learn muay thai, Muay Thai, Muay Thai for beginners wollongong, Self-defence
If you’re raw and untrained, your first lesson at TotalFighter fit will cover the foundation to your beginner Muay Thai game. You will learn stance, basic footwork, straight arm punches (the jab and cross) and basic defensive moves. Greet, Covid Measures, Wrap...
by Dane Crandon | Oct 12, 2020 | Bullying, fitness, Muay Thai, Muay Thai for beginners wollongong, Self-defence, Street Fighting
Muay Thai is arguably the best stand up striking discipline for self-defence. Also known as Thai boxing, Muay Thai is a martial art that strikes beyond the punches of boxing, the kicks of Taekwondo and the punches and kicks of kickboxing. A Muay Thai fighter is an...
by Dane Crandon | Oct 5, 2020 | boxing, boxing for beginners wollongong, care for boxing gloves, Clean boxing gloves, fitness, Healthy Living, Muay Thai, Muay Thai for beginners wollongong
Care of boxing gloves is an aspect of training that is commmonly under-prioritised. It doesn’t have to be. Regular TLC will not only lengthen glove life, they’ll smell better and you’ll be less likely to develop skin irritations and other hygiene issues from bacterial...
by Dane Crandon | Aug 17, 2020 | fitness, Muay Thai, Muay Thai for beginners wollongong, Self-defence
Muay Thai was born of blood and war. The origins can be traced back approximately 2000 years. When southern Chinese tribes migrated south to the central plains of what is now the Kingdom of Thailand. Thai boxing developed from Muay Boran (ancient boxing). Muay Boran...
