by Dane Crandon | May 12, 2021 | Brazilian Jiu Jitsu, Jiu Jitsu for Beginners Wollongong, learn brazilian jiu jitsu, Martial arts
Brazilian Jiu Jitsu: Rear Naked Choke The number one choke in Brazilian Jiu Jitsu (BJJ)? As with the debate for the number one punch in boxing or the signature strike of Muay Thai — the answer is open. In BJJ, there are many silent ways or chokes to deprive your...
by Dane Crandon | Dec 18, 2020 | bjj injury prevention, brazilian jiu jitsu injury prevention, Jiu jitsu, Jiu Jitsu for Beginners Wollongong, learn brazilian jiu jitsu
The most important component of any session is to minimise injury risk when Brazilian Jiu Jitsu training. To state the obvious, we can’t train effectively when injured and if we can’t train effectively we can’t progress. We can’t improve. Injury prevention is key to...
by Dane Crandon | Nov 8, 2020 | Brazilian Jiu Jitsu, Jiu jitsu, Jiu Jitsu for Beginners Wollongong, learn brazilian jiu jitsu, Self-defence
If you’re raw and untrained in grappling, your beginner Brazilian Jiu Jitsu lesson at TotalFighter fit will give you an introductory all-round perspective of the sport. We’ll cover: the four components of Brazilian Jiu Jitsuexecuting a submission and submission...
by Dane Crandon | Oct 18, 2020 | Brazilian Jiu Jitsu, Bullying, Jiu jitsu, Jiu Jitsu for Beginners Wollongong, Self-defence, Street Fighting
Brazilian Jiu Jitsu is a technical form of self-defence that utilises joint locks and choke holds to subdue, control and defeat an opponent. It’s not about punching or kicking — it’s a mix of simple and complicated manoeuvres undertaken predominantly on the ground....
