by Dane Crandon | May 12, 2021 | Brazilian Jiu Jitsu, Jiu Jitsu for Beginners Wollongong, learn brazilian jiu jitsu, Martial arts
Brazilian Jiu Jitsu: Rear Naked Choke The number one choke in Brazilian Jiu Jitsu (BJJ)? As with the debate for the number one punch in boxing or the signature strike of Muay Thai — the answer is open. In BJJ, there are many silent ways or chokes to deprive your...
by Dane Crandon | Jan 28, 2021 | boxing, boxing fitness, boxing for beginners wollongong, Brazilian Jiu Jitsu, Jiu Jitsu for Beginners Wollongong, learn boxing, learn brazilian jiu jitsu, learn muay thai, Muay Thai, Muay Thai for beginners wollongong, Self-defence, Uncategorized
Having a beginner’s mind is super important when training boxing, Muay Thai, Brazilian Jiu Jitsu (or any martial art). Thinking like a beginner will help you stay mindful of the finer points, keep you grounded and ensure you approach every session with freshness,...
by Dane Crandon | Dec 18, 2020 | bjj injury prevention, brazilian jiu jitsu injury prevention, Jiu jitsu, Jiu Jitsu for Beginners Wollongong, learn brazilian jiu jitsu
The most important component of any session is to minimise injury risk when Brazilian Jiu Jitsu training. To state the obvious, we can’t train effectively when injured and if we can’t train effectively we can’t progress. We can’t improve. Injury prevention is key to...
by Dane Crandon | Aug 10, 2020 | Brazilian Jiu Jitsu, Jiu jitsu, Jiu Jitsu for Beginners Wollongong, Self-defence, Uncategorized
Brazilian Jiu Jitsu, often shortened to Jiu Jitsu or abbreviated to BJJ, is a ground fighting and grappling based martial art with Japanese roots and Brazilian modifications. Japan gave birth and the Gracie family of Brazil nurtured. Now a global submission combat...
