by Dane Crandon | Nov 17, 2021 | boxing, boxing fitness, boxing footwork, boxing for beginners wollongong, learn boxing, Self-defence
Boxing Footwork It can be common for a beginner boxer to neglect footwork or get it wrong and make movement mistakes. Feet or boxing footwork tend not to be glamorous or attract the attention, effort and time that punches do. And that can be detrimental to a boxer’s...
by Dane Crandon | Oct 18, 2021 | boxing, boxing for beginners wollongong, boxing stance
Boxing Stance It’s common for a beginner boxer to get it wrong and make mistakes in the stance. Whenever we start something new there’s a learning curve. Whether it’s boxing, learning to drive a car or ride a surfboard we’re going to need time to grasp the...
by Dane Crandon | Feb 10, 2021 | boxing, boxing fitness, boxing for beginners wollongong, learn boxing
Beginner boxing combinations should focus on slow and mechanical simplicity that develops co-ordination and builds confidence. When training beginners, it’s best to avoid detailed and lengthy combinations. NB. A combination is two or more punches in rapid...
by Dane Crandon | Jan 28, 2021 | boxing, boxing fitness, boxing for beginners wollongong, Brazilian Jiu Jitsu, Jiu Jitsu for Beginners Wollongong, learn boxing, learn brazilian jiu jitsu, learn muay thai, Muay Thai, Muay Thai for beginners wollongong, Self-defence, Uncategorized
Having a beginner’s mind is super important when training boxing, Muay Thai, Brazilian Jiu Jitsu (or any martial art). Thinking like a beginner will help you stay mindful of the finer points, keep you grounded and ensure you approach every session with freshness,...
by Dane Crandon | Oct 28, 2020 | boxing, boxing for beginners wollongong, fitness, Self-defence
If you’re raw and untrained, your first lesson at TotalFighter fit will cover the foundation to your beginner boxing game. You will learn: stance, basic footwork, straight arm punches (the jab and cross) and basic defensive moves. Greet, Covid Measures, Wrap Hands and...
