Why Repetition is Key in Martial Arts

Repetition in martial arts is crucial to becoming better. If you wish to improve (as I’m sure most of us do), you need to practice. And practice means repetition.  Enormous Repetition Whether it be a punch, kick or armbar — only through repetition can we...

How to Minimise Injury Risk when Brazilian Jiu Jitsu Training

The most important component of any session is to minimise injury risk when Brazilian Jiu Jitsu training. To state the obvious, we can’t train effectively when injured and if we can’t train effectively we can’t progress. We can’t improve. Injury prevention is key to...