by Dane Crandon | Jun 2, 2021 | boxing, boxing for beginners wollongong, learn boxing, Self-defence
Female Boxer There are three different types of punches in boxing and they are: (1) Straight-arm (2) Hook (3) Uppercut Please understand, these three broad categories contain many variations of said punches. Commonly, trainers expand these three categories into what’s...
by Dane Crandon | Mar 12, 2021 | boxing, boxing fitness, boxing for beginners wollongong, Brazilian Jiu Jitsu, Jiu jitsu, Jiu Jitsu for Beginners Wollongong, learn boxing, learn brazilian jiu jitsu, learn muay thai, Martial arts, Mixed Martial Arts, Muay Thai, Muay Thai for beginners wollongong, Self-defence
Repetition in martial arts is crucial to becoming better. If you wish to improve (as I’m sure most of us do), you need to practice. And practice means repetition. Enormous Repetition Whether it be a punch, kick or armbar — only through repetition can we...
by Dane Crandon | Feb 25, 2021 | boxing, boxing fitness, boxing for beginners wollongong, learn boxing, learn muay thai, Muay Thai, Muay Thai for beginners wollongong, Self-defence
What’s the difference between boxing and Muay Thai? Firstly, there’s more than one difference between the two combat sports. Both disciplines may share the commonality of striking with fists but that’s where the similarity ends and the differences begin. Yes, they’re...
by Dane Crandon | Nov 18, 2020 | boxing, boxing for beginners wollongong, fitness, Self-defence
Are lightning-quick boxing hands the fortune of DNA or can we increase punching speed through repetition of intelligent and tailored training? Sure, some boxers are genetically blessed with near-enough superhuman swiftness. God’s gift you might say. Muhammad Ali had...
