Strength Training & Conditioning
Additional low-impact training tools such as bodyweight resistance exercises and kettlebells can really punish your body as you crank-up your fitness and wellness to the next level. Leaving you with amazing results from your workout.
Sculpt the Body with the Perfect Pairing: Bells and Bodyweight
Basic strength movements include squats, pushups, planks, tricep dips, lunges, frog jumps etc The list really is numerous.
In the name of simplicity, when it comes to improving heart and lung health, developing strength and athleticism and full body toning, here’s all you need…