Strength Training & Conditioning

Mix it up!
Additional low-impact training tools such as bodyweight resistance exercises and kettlebells can really punish your body as you crank-up your fitness and wellness to the next level. Leaving you with amazing results from your workout.

Sculpt the Body with the Perfect Pairing: Bells and Bodyweight

You can build strength and muscular endurance using a combination of kettlebell training and classic bodyweight strength movements to really get your muscles aching and lungs busting. And this can be done during or after a session of fight fitness training.

Basic strength movements include squats, pushups, planks, tricep dips, lunges, frog jumps etc The list really is numerous.

In the name of simplicity, when it comes to improving heart and lung health, developing strength and athleticism and full body toning, here’s all you need…

a couple of bells
your body
a few feet of floor space
oh, a little mental grit helps too!

Hardcore Results: Swing the bells, fatigue the muscles, work the lungs

Creative combos at work. So, if you’re really looking to push your body into the zone of maximum fatigue and smash through the calories, combining the boxing focus mitts and/or Thai pads with the Kettle bells and bodyweight training will do that big time. Happy training!

Strength Training & Conditioning can Transform You