What is MMA?

MMA MMA is an abbreviation for Mixed Martial Arts . A term that entered mainstream vernacular in 1993 courtesy of media critic, Howard Rosenberg. Writing for the Los Angeles Times, Rosenberg reviewed the first tournament of the Ultimate Fighting Championship (UFC 1)....

Why Repetition is Key in Martial Arts

Repetition in martial arts is crucial to becoming better. If you wish to improve (as I’m sure most of us do), you need to practice. And practice means repetition.  Enormous Repetition Whether it be a punch, kick or armbar — only through repetition can we...

Boxing and Muay Thai: What’s the Difference?

What’s the difference between boxing and Muay Thai? Firstly, there’s more than one difference between the two combat sports. Both disciplines may share the commonality of striking with fists but that’s where the similarity ends and the differences begin. Yes, they’re...