by Dane Crandon | Jan 28, 2021 | boxing, boxing fitness, boxing for beginners wollongong, Brazilian Jiu Jitsu, Jiu Jitsu for Beginners Wollongong, learn boxing, learn brazilian jiu jitsu, learn muay thai, Muay Thai, Muay Thai for beginners wollongong, Self-defence, Uncategorized
Having a beginner’s mind is super important when training boxing, Muay Thai, Brazilian Jiu Jitsu (or any martial art). Thinking like a beginner will help you stay mindful of the finer points, keep you grounded and ensure you approach every session with freshness,...
by Dane Crandon | Sep 14, 2020 | boxing, boxing for beginners wollongong, fitness, mental clarity, Self-defence, Stress Therapy, Uncategorized, weight loss
Three of the big hitting reasons to start boxing are the fitness, mental clarity and self-defence benefits that come with the sport. Boxing Ain’t Just for Boxers Now, to be honest, boxing hasn’t just burst onto the scene. It ain’t brand new. It’s been here for a...
by Dane Crandon | Aug 10, 2020 | Brazilian Jiu Jitsu, Jiu jitsu, Jiu Jitsu for Beginners Wollongong, Self-defence, Uncategorized
Brazilian Jiu Jitsu, often shortened to Jiu Jitsu or abbreviated to BJJ, is a ground fighting and grappling based martial art with Japanese roots and Brazilian modifications. Japan gave birth and the Gracie family of Brazil nurtured. Now a global submission combat...
