by Dane Crandon | Sep 14, 2020 | boxing, boxing for beginners wollongong, fitness, mental clarity, Self-defence, Stress Therapy, Uncategorized, weight loss
Three of the big hitting reasons to start boxing are the fitness, mental clarity and self-defence benefits that come with the sport. Boxing Ain’t Just for Boxers Now, to be honest, boxing hasn’t just burst onto the scene. It ain’t brand new. It’s been here for a...
by Dane Crandon | Jul 21, 2020 | boxing, boxing for beginners wollongong, Good Health, Healthy Living, Self-defence, Stress Therapy
Ring Combat Boxing is a physically-demanding ring combat sport of fist strikes (punches) between two people wearing protective equipment viz. gloves, hand wraps (for wrist and knuckle support), mouth guard and groin guard. It can be fast, furious and frenetic. The...
by Totalfighter | Jun 20, 2019 | fitness, Muay Thai, Self-defence, Stress Therapy, weight loss
Why train Muay Thai? Octopus in design, Muay Thai (often called Thai boxing) is an “8-limb beast” that challenges and fatigues all the major muscle groups. No limbs remain idle or go to waste. From kicking, punching and elbowing to delivering a fierce knee strike,...
by Totalfighter | Feb 28, 2019 | boxing, fitness, Healthy Living, Self-defence, Stress, Stress Therapy, weight loss
Boxing training has so many benefits. Vigorous and challenging, it’s a full body workout that asks questions of your stamina, co-ordination, reflexes and heart. And most importantly it’s fun. The majority of people who put the gloves on for the first time...
