by Dane Crandon | Dec 2, 2020 | learn muay thai, minimise injury risk muay thai, Muay Thai, Muay Thai for beginners wollongong
The most important component of any session is to minimise injury risk when Muay Thai training. To state the obvious, we can’t train effectively when injured and if we can’t train effectively we can’t progress. We can’t improve. Injury prevention is key to...
