by Dane Crandon | Nov 22, 2020 | boxing, boxing fitness, boxing for beginners wollongong, boxing injury prevention, fitness, minimise injury risk boxing, Self-defence
The most important component of any session is to minimise injury risk when boxing training. To state the obvious, we can’t train effectively when injured and if we can’t train effectively we can’t progress. We can’t improve. Injury prevention is key to...
