Why Repetition is Key in Martial Arts

by | Mar 12, 2021 | boxing, boxing fitness, boxing for beginners wollongong, Brazilian Jiu Jitsu, Jiu jitsu, Jiu Jitsu for Beginners Wollongong, learn boxing, learn brazilian jiu jitsu, learn muay thai, Martial arts, Mixed Martial Arts, Muay Thai, Muay Thai for beginners wollongong, Self-defence

Repetition in martial arts is crucial to becoming better. If you wish to improve (as I’m sure most of us do), you need to practice. And practice means repetition.  Enormous Repetition Whether it be a punch, kick or armbar — only through repetition can we...

Why it’s Important to Have a Beginner’s Mind When Training Boxing, Muay Thai or Brazilian Jiu Jitsu

by | Jan 28, 2021 | boxing, boxing fitness, boxing for beginners wollongong, Brazilian Jiu Jitsu, Jiu Jitsu for Beginners Wollongong, learn boxing, learn brazilian jiu jitsu, learn muay thai, Muay Thai, Muay Thai for beginners wollongong, Self-defence, Uncategorized

Having a beginner’s mind is super important when training boxing, Muay Thai, Brazilian Jiu Jitsu (or any martial art). Thinking like a beginner will help you stay mindful of the finer points, keep you grounded and ensure you approach every session with freshness,...

Learn Boxing, Muay Thai, Brazilian Jiu Jitsu in 2021

by | Jan 12, 2021 | boxing, boxing fitness, boxing for beginners wollongong, Brazilian Jiu Jitsu, fitness, Jiu jitsu, Jiu Jitsu for Beginners Wollongong, learn boxing, learn brazilian jiu jitsu, learn muay thai, Muay Thai, Muay Thai for beginners wollongong, Self-defence

January 2021 is suddenly upon us, so now’s the time to start something new and why not learn boxing, Muay Thai or Brazilian Jiu Jitsu. They’re three great ways to burn off the Christmas calories whilst always challenging you to come back for more. Think of it this...

How to Minimise Injury Risk when Brazilian Jiu Jitsu Training

by | Dec 18, 2020 | bjj injury prevention, brazilian jiu jitsu injury prevention, Jiu jitsu, Jiu Jitsu for Beginners Wollongong, learn brazilian jiu jitsu

The most important component of any session is to minimise injury risk when Brazilian Jiu Jitsu training. To state the obvious, we can’t train effectively when injured and if we can’t train effectively we can’t progress. We can’t improve. Injury prevention is key to...