by Dane Crandon | Mar 12, 2021 | boxing, boxing fitness, boxing for beginners wollongong, Brazilian Jiu Jitsu, Jiu jitsu, Jiu Jitsu for Beginners Wollongong, learn boxing, learn brazilian jiu jitsu, learn muay thai, Martial arts, Mixed Martial Arts, Muay Thai, Muay Thai for beginners wollongong, Self-defence
Repetition in martial arts is crucial to becoming better. If you wish to improve (as I’m sure most of us do), you need to practice. And practice means repetition. Enormous Repetition Whether it be a punch, kick or armbar — only through repetition can we...
by Dane Crandon | Jan 12, 2021 | boxing, boxing fitness, boxing for beginners wollongong, Brazilian Jiu Jitsu, fitness, Jiu jitsu, Jiu Jitsu for Beginners Wollongong, learn boxing, learn brazilian jiu jitsu, learn muay thai, Muay Thai, Muay Thai for beginners wollongong, Self-defence
January 2021 is suddenly upon us, so now’s the time to start something new and why not learn boxing, Muay Thai or Brazilian Jiu Jitsu. They’re three great ways to burn off the Christmas calories whilst always challenging you to come back for more. Think of it this...
by Dane Crandon | Dec 18, 2020 | bjj injury prevention, brazilian jiu jitsu injury prevention, Jiu jitsu, Jiu Jitsu for Beginners Wollongong, learn brazilian jiu jitsu
The most important component of any session is to minimise injury risk when Brazilian Jiu Jitsu training. To state the obvious, we can’t train effectively when injured and if we can’t train effectively we can’t progress. We can’t improve. Injury prevention is key to...
by Dane Crandon | Nov 8, 2020 | Brazilian Jiu Jitsu, Jiu jitsu, Jiu Jitsu for Beginners Wollongong, learn brazilian jiu jitsu, Self-defence
If you’re raw and untrained in grappling, your beginner Brazilian Jiu Jitsu lesson at TotalFighter fit will give you an introductory all-round perspective of the sport. We’ll cover: the four components of Brazilian Jiu Jitsuexecuting a submission and submission...
by Dane Crandon | Oct 18, 2020 | Brazilian Jiu Jitsu, Bullying, Jiu jitsu, Jiu Jitsu for Beginners Wollongong, Self-defence, Street Fighting
Brazilian Jiu Jitsu is a technical form of self-defence that utilises joint locks and choke holds to subdue, control and defeat an opponent. It’s not about punching or kicking — it’s a mix of simple and complicated manoeuvres undertaken predominantly on the ground....
by Dane Crandon | Sep 21, 2020 | Behaviour, boxing, Bullying, fitness, Jiu jitsu, Mixed Martial Arts, Muay Thai, Self-defence, Street Fighting
At sometime in your life you’re probably going to need to get it on and protect yourself and others with self-defence. Violent people are out there — drug-fuelled criminals, those with impulse issues or a short fuse, drunk, a bully or just having a super bad day — and...
