by Dane Crandon | Oct 5, 2020 | boxing, boxing for beginners wollongong, care for boxing gloves, Clean boxing gloves, fitness, Healthy Living, Muay Thai, Muay Thai for beginners wollongong
Care of boxing gloves is an aspect of training that is commmonly under-prioritised. It doesn’t have to be. Regular TLC will not only lengthen glove life, they’ll smell better and you’ll be less likely to develop skin irritations and other hygiene issues from bacterial...
by Dane Crandon | Aug 24, 2020 | Brazilian Jiu Jitsu, Bullying, fitness, Healthy Living, Jiu jitsu, Jiu Jitsu for Beginners Wollongong, Self-defence
Brazilian Jiu Jitsu has twin roots. Germinating in feudal Japan and then sprouting in early twentieth century Brazil, both countries and timeframes are collectively responsible for the beginnings, evolution and growth of the sport. Samurai and Judo Origins Born in the...
by Dane Crandon | Jul 28, 2020 | boxing, boxing for beginners wollongong, fitness, Good Health, Healthy Living, Self-defence
Part of the beauty and fascination of boxing is the different styles of fighters. A fascination that’s further amplified not just with differences but with massive contrasts between styles too. For example, boxers can strike with scalpel sureness or strong-arm their...
by Dane Crandon | Jul 21, 2020 | boxing, boxing for beginners wollongong, Good Health, Healthy Living, Self-defence, Stress Therapy
Ring Combat Boxing is a physically-demanding ring combat sport of fist strikes (punches) between two people wearing protective equipment viz. gloves, hand wraps (for wrist and knuckle support), mouth guard and groin guard. It can be fast, furious and frenetic. The...
by Totalfighter | Feb 28, 2019 | boxing, fitness, Healthy Living, Self-defence, Stress, Stress Therapy, weight loss
Boxing training has so many benefits. Vigorous and challenging, it’s a full body workout that asks questions of your stamina, co-ordination, reflexes and heart. And most importantly it’s fun. The majority of people who put the gloves on for the first time...
by Totalfighter | Aug 4, 2016 | Behaviour, boxing, fitness, Healthy Living, Muay Thai, Self-defence, weight loss, Women
The combat sports that include boxing, Muay Thai and BJJ are becoming increasingly popular with women. Which is great because that means that attitudes have changed. There was a time when such sports were the sole domain of men. No more. Women are now reaping the...
