by Dane Crandon | Jan 12, 2021 | boxing, boxing fitness, boxing for beginners wollongong, Brazilian Jiu Jitsu, fitness, Jiu jitsu, Jiu Jitsu for Beginners Wollongong, learn boxing, learn brazilian jiu jitsu, learn muay thai, Muay Thai, Muay Thai for beginners wollongong, Self-defence
January 2021 is suddenly upon us, so now’s the time to start something new and why not learn boxing, Muay Thai or Brazilian Jiu Jitsu. They’re three great ways to burn off the Christmas calories whilst always challenging you to come back for more. Think of it this...
by Dane Crandon | Nov 22, 2020 | boxing, boxing fitness, boxing for beginners wollongong, boxing injury prevention, fitness, minimise injury risk boxing, Self-defence
The most important component of any session is to minimise injury risk when boxing training. To state the obvious, we can’t train effectively when injured and if we can’t train effectively we can’t progress. We can’t improve. Injury prevention is key to...
by Dane Crandon | Nov 18, 2020 | boxing, boxing for beginners wollongong, fitness, Self-defence
Are lightning-quick boxing hands the fortune of DNA or can we increase punching speed through repetition of intelligent and tailored training? Sure, some boxers are genetically blessed with near-enough superhuman swiftness. God’s gift you might say. Muhammad Ali had...
by Dane Crandon | Nov 2, 2020 | fitness, learn muay thai, Muay Thai, Muay Thai for beginners wollongong, Self-defence
If you’re raw and untrained, your first lesson at TotalFighter fit will cover the foundation to your beginner Muay Thai game. You will learn stance, basic footwork, straight arm punches (the jab and cross) and basic defensive moves. Greet, Covid Measures, Wrap...
by Dane Crandon | Oct 28, 2020 | boxing, boxing for beginners wollongong, fitness, Self-defence
If you’re raw and untrained, your first lesson at TotalFighter fit will cover the foundation to your beginner boxing game. You will learn: stance, basic footwork, straight arm punches (the jab and cross) and basic defensive moves. Greet, Covid Measures, Wrap Hands and...
by Dane Crandon | Oct 12, 2020 | Bullying, fitness, Muay Thai, Muay Thai for beginners wollongong, Self-defence, Street Fighting
Muay Thai is arguably the best stand up striking discipline for self-defence. Also known as Thai boxing, Muay Thai is a martial art that strikes beyond the punches of boxing, the kicks of Taekwondo and the punches and kicks of kickboxing. A Muay Thai fighter is an...
