by Dane Crandon | Dec 18, 2020 | bjj injury prevention, brazilian jiu jitsu injury prevention, Jiu jitsu, Jiu Jitsu for Beginners Wollongong, learn brazilian jiu jitsu
The most important component of any session is to minimise injury risk when Brazilian Jiu Jitsu training. To state the obvious, we can’t train effectively when injured and if we can’t train effectively we can’t progress. We can’t improve. Injury prevention is key to...
