Become Strong in So Many Ways 

Boxing training is here in Wollongong to teach you the art of the sweet science.

From first timers to fighters and everyone else in-between, training is thorough, professional and always safe. Your safety is paramount.

Training will include:



defence (block, slip, parry, roll, trap, pullback, step etc)

balance and weight distribution


breathing and relaxing




punching technique


You’ll build a strong and solid base of boxing skills

This structured and building-blocks approach will see you develop a strong and solid base of boxing skills as your fitness and confidence soars.

“If you work hard in training, the fight is easy.”   – Manny Pacquiao

You’ll Gain


Improved co-ordination and balance


Improved awareness


Better fitness


Enhanced punching power


Confidence and mental toughness

The drills are varied and changeable to keep it interesting and challenging with additional emphasis on breath control to help you stay relaxed and conserve energy whilst maximising punching power.

Core training is optional for those wanting to improve their core strength. We’ll mix up the exercises, keeping it varied, working on all 3 components of the core viz. the front, sides and lower back.

If You’re a Beginner

You’ll be trained differently to an experienced boxer. My beginner approach will teach the foundation. This helps build confidence and develop sound technique, as you initally learn the fundamentals of fight stance and footwork. And from there you’ll learn proper form and correct punching technique with the straight arm punches viz. the jab (called the 1 in boxing shorthand speak) and rear hand cross (called the 2).

Understanding of basics will facilitate your progress to bent arm punches known as uppercuts and hooks.  Slow progression is real progression. Think of it as a crawl-before-you-can-walk philosophy. 


FREE Handwraps Provided

Handwraps are required for each boxing and Muay Thai session. They protect your hands and wrists when hitting the training pads.


FREE Boxing Gloves Provided

Non-smelly boxing gloves are provided FREE for client use


And the good news is, we can ramp it up with sparring. Sparring is optional for those wanting to test their skills but this will only happen when I’m confident of your fluidity, skill progression and confidence. You won’t be put in a situation that you’re not prepared for.

NB. Mouthguards are mandatory for sparring.

Boxing Training can Transform you

With time, the flow and power will happen in your combinations and punches. And when that time comes, the feel-good satisfaction takes some serious beating.


Whether your motivation is to gain confidence, acquire self-defence skills or simply seeking a calorie burn and fitness gain, we’ll help you reap the many benefits of boxing as you become strong in so many ways.